How To Stop Relapsing In Addiction?
Relapse is an inevitable part of the healing process. This does not make it less troubling for the families of recovering addicts. For those who are in recovery from addiction, the looming possibility of relapse can be demoralizing and frustrating for loved ones.
There are many newer methods to reduce relapse. For example, behavioral therapies teach you how to handle stressful situations. Long-term programs can also be offered that help with relapse prevention. Staying in treatment for a longer time is more likely to stop using drugs or alcohol after treatment is over.
Relapse is a serious risk, whether you are recovering from addiction or someone close to you. It is possible to stop relapse by getting the right treatment and paying attention to the recovery process. Here are some tips to prevent relapse or help your loved one quit relapsing.
How To Stop Relapsing?
San Diego Detox often repeats this mantra: “Relapse may be a part of my story but it doesn’t have to be part of my recovery.” Although relapse is quite common, it doesn’t necessarily have to happen to everyone. By creating a preventive plan, you can avoid relapse and stop yourself from falling back into old patterns. You will be able to recognize signs of relapse and respond with positive, specific coping mechanisms.
You must identify your triggers for relapsing to make this plan. What could be causing you to relapse? What can trigger your drug cravings, and how do you stop them? You might feel compelled to use drugs because of certain people or places. This could include situations such as sitting alone at home or going to a holiday party that put you at greater risk. These factors can be written down once you are aware of them. Add to the list every time new triggers occur. To avoid relapse or to address it, you need to identify the triggers.
Next, you will need to come up with strategies for handling these situations. You can get help from a drug treatment program. San Diego Detox is a company that helps clients creates coping methods and tactics for when they are faced with a trigger. These include positive self-talk or mindfulness, exercise, 12-step meetings, and simply walking away when needed.
Balance in your life is one way you can achieve balance. It is important to know when you are likely to experience stressful days. This could be running, going to the gym, walking with a friend, or doing yoga. It should be something you love and will do again to help you maintain balance in your day.
Relapse prevention is possible by following the steps above. For a long-lasting recovery, it is also recommended that:
Continue to attend meetings and support groups. You can keep your recovery going by attending meetings and continuing treatment. Relapse risk can be reduced by attending 12-step meetings and weekly therapy sessions. Regular group meetings are a great way to meet other people committed to sobriety.
Stay connected to your sober network. Friendships made during treatment are your greatest asset for recovery. This isn’t something you are the only person going through. Other people still have drug cravings, worry about relapse, or want to keep their sobriety. Your friends in treatment should call you. Your mentor or sponsor should be contacted. They are always available for you.
How To Stop Someone From Relapsing?
It may seem like you have the responsibility of keeping your loved one from using drugs and alcohol as a friend or family member. You can support your loved ones in recovery, but ultimately, they must stop relapsing.
To reduce the chances of your loved ones’ relapse, you need to first do some research. Learn the warning signs of relapse and what it may look like for someone who is suffering from cravings. The following are common warning signs of relapse:
- Refusing to attend therapy, meetings, or go to treatment
- Reminiscing about the good times of drinking and using
- It won’t hurt to use “just one” more times
- Isolation and withdrawal of loved ones or from once-loved hobbies
- Negative attitudes towards sobriety and the recovery process
Everybody has a different story to tell about their journey to recovery. Everybody will experience relapse differently. Sometimes it is anxiety, stress, depression, or other negative mental symptoms that lead to drug use. Sometimes it’s just being around family members or friends who are drinking. Read more about why people relapse.
You can help your loved ones avoid triggers by understanding their unique triggers. You may be able to manage situations or reduce stress in your home. You might encourage your loved ones to get rid of toxic relationships and clean up their connections. You might join your loved ones in their efforts to be healthy. This could include taking up new hobbies, going on hikes, and cooking healthy meals.
Help your loved ones find their escape route if you notice them spiraling downwards or becoming increasingly anxious. Encourage journaling, running, or art. If necessary, you may even drive them into a meeting. It’s possible to make a huge difference by simply being there and supporting them.